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      <title>Lady Spartans Drop Homecoming Match to Trinity Bible College</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2025-26/releases/20250923l39n2e</link>
      <description>M State fell in 3 sets (25-18, 25-12, 25-12) to Trinity Bible College in a homecoming volleyball match on Saturday afternoon.  Leaders for the lady Spartans were Sophie Sanstead (13/14 serving, 3 aces, 10 set assists, 5 kills), Keela Johnson (6/6 serving, 5 kills, 10 digs), Taylor Dingwall (9/11 serving, 6 kills, 1 solo block, 8 digs), Katie Hess (11 digs) and Kiara Goggleye (9 digs).</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Cyclones Sweep Lady Spartans in MCAC Volleyball</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2025-26/releases/20250918i2tgt2</link>
      <description>The M State lady Spartans hosted St. Cloud Technical and Community College in a MCAC Southern Division volleyball contest on Wednesday night.  The Cyclone survived a competitive first set to take a 28-26 victory and then cruised through the final two sets, 25-10, 25-20, to win the match in 3 sets.</description>
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      <pubDate>Wed, 17 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2025-26/releases/20250918i2tgt2</guid>
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      <title>Crowser steps down as head coach of Lady Spartans Volleyball</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231130eosz6y</link>
      <description>Abby Crowser is stepping down after nine celebrated seasons as the head coach of Lady Spartans Volleyball at M State. During her tenure, the Fergus Falls native developed the program into one of the most successful in the National Junior College Association (NJCAA) DIII.</description>
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      <pubDate>Thu, 30 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Alexandria Tech Claims Region 13B Title with 3-1 Win Over Lady Spartans</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231030dkgxy5</link>
      <description>Alexandria Technical and Community College claimed the Region 13B Volleyball Championship on Saturday afternoon with a 3-1 (25-20, 20-25, 25-21, 25-13) victory over M State at Anoka-Ramsey Community College in Coon Rapids.  The Spartans are now 16-14 on the season.</description>
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      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231030dkgxy5</guid>
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      <title>Lady Spartans Prevail in Grueling 5 Set Match with Minnesota North - Mesabi Range</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231030dj2f7a</link>
      <description>The M State lady Spartans prevailed in a grueling 5-set match in the Region 13B semifinals at Anoka-Ramsey Community College on Friday night, earning a 3-2 (25-21, 25-27, 25-21, 21-25, 15-11) victory over Minnesota North College &#x2013; Mesabi Range, to advance to the Region13B championship match against Alexandria Tech on Saturday at 2:30pm.</description>
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      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231030dj2f7a</guid>
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      <title>Lady Spartans Sweep Past Ridgewater in Regular Season Finale</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231023eep81z</link>
      <description>The M State volleyball team closed out their regular season schedule with a 3-0 (25-20, 25-18, 25-22) victory over Ridgewater College on Friday night, bringing their record to 15-13 overall and 14-2 against MCAC teams.  The lady Spartans will open Region XIII play next Friday at 7:00pm against Mesabi Range at Anoka-Ramsey Community College.</description>
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      <pubDate>Fri, 20 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231023eep81z</guid>
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      <title>Lady Spartans sweep Riverland in match 2 at Austin</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016dq21rg</link>
      <description>Lady Spartans defeated Riverland in their second match (3-0) of a double header at Austin on Saturday.</description>
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      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016dq21rg</guid>
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      <title>M State Lady Spartans defeat Riverland in the first to two matches on Saturday in Austin.</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016djwwww</link>
      <description>In the first match of a double header the Lady Spartans beat Riverland in 3 straight sets to win the first match of a doubleheader in Austin.</description>
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      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016djwwww</guid>
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      <title>Lady Spartans hand the MN West Blue Jays their 3rd conference defeat of the season</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016db3szi</link>
      <description>The M State volleyball team defeated Minnesota West 3-1 (16-25, 25-17, 25-19, 25-23) on Friday night in Worthington.</description>
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      <pubDate>Fri, 13 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231016db3szi</guid>
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      <title>The M State Lady Spartans fall to North Dakota State College of Science, 3-0</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231012fnlcg8</link>
      <description>The M State Lady Spartan Volleyball team fell 3-0 to the North Dakota State College of Science in their second match of the M State Triangular tournament at the M State FF Spartan Gym.</description>
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      <pubDate>Wed, 11 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231012fnlcg8</guid>
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      <title>Lady Spartans post a 3-1 Victory over MCAC South division rival St Cloud Commuinty &amp; Technical College</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231012fjrt21</link>
      <description>The M State Lady Spartan volleyball team posted a 3-1 (14-25, 25-16, 25-20, 34-32) victory over St Cloud Community and Technical College in their opening match of the M State Triangular.</description>
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      <pubDate>Wed, 11 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231012fjrt21</guid>
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      <title>Lady Spartan Volleyball Player Madison Ballweg selected MCAC Defensive Athlete Of The Week</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231010o72j9d</link>
      <description>Lady Spartan volleyball player, Madison Ballweg has been selected MCAC Defensive player of the week (2-8 October).</description>
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      <pubDate>Tue, 10 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231010o72j9d</guid>
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      <title>Lady Spartans defeat Western Technical College 3-0 (25-16, 25-13, 25-21) on Saturday afternoon</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231009gokpzr</link>
      <description>The M State Lady Spartan Volleyball team defeated Western Technical College 3-0 (25-16, 25-13, 25-21) on Saturday afternoon in Lacross, WI</description>
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      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231009gokpzr</guid>
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      <title>Lady Spartans Defeat Rochester CTC 3-1</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231009g9akl1</link>
      <description>M State Lady Spartans Defeated Rochester Community &amp; Technical College  3-1 (25-23, 21-25, 25-23, 25-19) on Friday night in Rochester.</description>
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      <pubDate>Fri, 06 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231009g9akl1</guid>
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    <item>
      <title>Legends Sweep Lady Spartans</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231005llum9d</link>
      <description>The Alexandria Legends came into Fergus Falls having won four of their last five matches and they continued their excellent play with a 3-0 sweep of M State, winning 25-20, 25-22 and 25-17.</description>
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      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231005llum9d</guid>
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      <title>Lady Spartans Bounce Back Strong with 3-1 Win Over Rochester</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231002v68hcx</link>
      <description>M State bounced back from a 3-1 loss to College of DuPage on Friday night to record a 3-1 (25-22, 18-25, 25-15, 25-15) victory over Rochester on Saturday afternoon in Fergus Falls.  The Lady Spartans had 12 service aces, led by 5 from Kaleigh Peterson.  Peterson also had 8 kills, 4 digs, and a solo block.</description>
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      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231002v68hcx</guid>
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      <title>Lady Spartans Fall to College of DuPage in 4 Sets</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231002v3jqxb</link>
      <description>Friday night the M State lady Spartans hosted College of DuPage in a non-conference match in Fergus Falls.  DuPage recorded a 25-20 win in the first set, but M State evened the match with a 25-17 victory in the second set.  DuPage then won 25-11 and 25-16 to close out the match in four sets.</description>
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      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20231002v3jqxb</guid>
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      <title>Kendra Emery - MCAC Volleyball South Division Offensive Athlete of the Week</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/Kendra_Emery</link>
      <description>M State Lady Spartan volleyball player Kendra Emery was selected as one of the MCAC Volleyball South Division Offensive Athletes of the Week.</description>
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      <pubDate>Tue, 26 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/Kendra_Emery</guid>
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      <title>Lady Spartans Stun Top Ranked Century College with 5 Set Win</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230924nuglxl</link>
      <description>The M State lady Spartans earned their signature win of the 2023 season on Saturday afternoon in Fergus Falls as they handed the top ranked Century College Wood Ducks their first MCAC loss of the season and just their second loss of the year, winning 3-2 (25-18, 22-25, 21-25, 25-22, 15-11).</description>
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      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230924nuglxl</guid>
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    <item>
      <title>Lady Spartans Take Western Tech in 3 Sets</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230924n9v0wg</link>
      <description>The M State lady Spartans were 3-0 (25-14, 25-20, 25-18) winners over Western Technical College in a MCAC Volleyball match on Friday night in Fergus Falls.</description>
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      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230924n9v0wg</guid>
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    <item>
      <title>Lady Spartans See 3 Match Winning Streak End</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230910ow40cr</link>
      <description>Century College hosted M State in MCAC Volleyball action on Saturday afternoon and ended the lady Spartans 3 match winning streak with a 3-0 (25-8, 28-26, 25-19) victory.</description>
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      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230910ow40cr</guid>
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      <title>Lady Spartans Record 15 Service Aces in Sweep of Anoka-Ramsey</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230909guy9u3</link>
      <description>The M State lady Spartans swept past Anoka-Ramsey on Friday night in MCAC Southern Division play.</description>
      <pubDate>Fri, 08 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230909guy9u3</guid>
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      <title>M State Rallies from 2-1 Deficit to Claim Hard Fought 3-2 Victory in St. Cloud</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230907xsqjcq</link>
      <description>The M State volleyball team overcame a 2-1 deficit, winning the final two sets in St. Cloud to defeat the Cyclones 25-21, 22-25, 16-25, 28-26, 15-6 on Wednesday night.  With the win M State improves to 2-6 on the season.</description>
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      <pubDate>Wed, 06 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230907xsqjcq</guid>
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      <title>M State Volleyball Team Earns First Win</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230902oyn3d3</link>
      <description>M State recorded their first win of the volleyball season on Friday night, beating Anoka-Ramsey 3-0 (25-11, 15-14, 25-21)</description>
      <enclosure url="https://athletics.minnesota.edu/sports/wvball/2023-24/photos/371350897_784097710382065_4475542169444421547_n.jpg?max_width=160&amp;max_height=120" length="141" type="image/jpeg" />
      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230902oyn3d3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.minnesota.edu/sports/wvball/2023-24/photos/371350897_784097710382065_4475542169444421547_n.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M State Loses in 4 Sets to Minnesota West</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230831ql8twx</link>
      <description>M State hosted a MCAC Southern Division volleyball match with Minnesota West on Wednesday with the lady Bluejays recording a 3-1 (20-25, 25-18, 25-22, 27-25) victory over the lady Spartans.  The win was the sixth in seven matches for Minnesota West and M State remains winless in six matches this season.</description>
      <enclosure url="https://athletics.minnesota.edu/sports/wvball/2023-24/DSCN0084.JPG?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Wed, 30 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230831ql8twx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.minnesota.edu/sports/wvball/2023-24/DSCN0084.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Central Lakes Wins Three Tight Sets to Post Win Over Lady Spartans</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230826jbwz85</link>
      <description>The M State lady Spartans hosted Central Lakes Community College from Brainerd in a MCAC volleyball contest on Friday night with the Raider prevailing in 3 sets, 25-23, 28-26, 25-22.  The loss leaves M State with an 0-5 record on the season, while Central Lakes improves their season record to 3-2.</description>
      <pubDate>Fri, 25 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230826jbwz85</guid>
    </item>
    <item>
      <title>Spartans fall in final match of Mystic Invite to Dawson Community college</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821e1wkj6</link>
      <description>The Lady Spartans fell to Dawson Community College in the final match of the Mystic invite 3-0 (25-16, 25-21, 25-13).</description>
      <pubDate>Sat, 19 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821e1wkj6</guid>
    </item>
    <item>
      <title>Lady Spartans fall to Lake Region State College on Day 2</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821dyvurv</link>
      <description>On Saturday, the lady Spartans fell to Lake Region State College 3-0 (25-19, 25-19, 25-19).</description>
      <pubDate>Sat, 19 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821dyvurv</guid>
    </item>
    <item>
      <title>Lady Spartans fall to Mystics 3-0</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821dg0x6n</link>
      <description>The Lady Spartans lost 3-0 to the host team 3-0  (25-19, 25-14, 25-9) in their second match of the day.</description>
      <pubDate>Fri, 18 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821dg0x6n</guid>
    </item>
    <item>
      <title>Lady Spartans Struggle At Mystic Invite</title>
      <link>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821ddil6w</link>
      <description>The college volleyball season got underway on Friday and Saturday as the M State lady Spartans participated in the Mystic Invite at Bismarck State.  M State lost the first match of the day to Miles Community College 3-0.</description>
      <pubDate>Fri, 18 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.minnesota.edu/sports/wvball/2023-24/releases/20230821ddil6w</guid>
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